SELF-LOVE : HOW TO FIND YOURSELF

by - 17 April



"To find yourself first learn about yourself." Finding the real you is an enlightening experience. You become self-sufficient and do things for yourself, for once. It's a hard feeling to put into words, but when you don't know who you are, it's hard to ignore. Finding yourself is not easy, but it's worth it.


1. Create your own life timeline. Write down all of your major goals that you feel you have achieved and want to achieve. In turn, write down the events in your life that have already happened and that have shaped or affected you. When life brings problems or misfortunes it shapes our belief system and makes us think differently, but it also makes us us. These things you list are organically you, not a simple reflection of society.

2. Distinguish your thoughts from the thoughts of others. For most people (it's more common than you may think) life is pretty easy to go through while on autopilot; we practically get handed a road map for how reality "works." Go to school, get a job, get married, think this, that, and the other, and boom — hope you had a good time. And that's all well and good — it gets the job done certainly — but it doesn't allow room for you. So sit down with yourself. At the end of the timeline, come up with a few beliefs of yours that aren't based on logic, but are based on what you've been told. We all have them. 



3. Start relying on yourself. Confidence and reliance are at the heart of finding yourself. If you don't have a solid sense of self-worth, you'll listen to what others have to say all the time and to be swayed by their insistence on what is appropriate. Learn to believe in yourself and trust your own feelings. Then, you'll come up with a structure to base your new sense of self on. Remember, be patient with yourself and confident in your abilities. Everything will come with time.

4. Organize your world. You may find that having all your other affairs in order will help expedite the process to grabbing a firm hold on your identity. So clean your room. Do your homework. Resolve that fight with that friend. Getting everything else out of the way will clear up the path to "me" time.

5. Immerse yourself in solitude. Give yourself some time and space to get away from the expectations, the conversations, the noise, the media, and the pressure. Take some time each day to go for a long walk and think. Plant yourself on a park bench and look. Take a long, thoughtful road trip. Whatever you do, move away from anything that distracts you from contemplating your life and where you want it to go. In solitude, you should feel independent and self-sufficient, not lonely, needy or afraid.



6. Seek out a passion. When you believe in something or see beauty in something, you should do it no matter what anyone else thinks. If you have found something that is worthy of your best efforts, sacrifice, and tears, then you have found the most important pursuit of your life. Often, that pursuit can lead you to something ultimately fulfilling.

7. Let go of the need to be loved by all. Accept that some people will think poorly of you no matter what you do. It's important to forget about what everyone else thinks because you cannot please everyone. And while you might not want to disappoint the people close to you, they should want you to be happy. As long as you continue to exist just to fulfill other people's ideas of who you should be, you'll never know who you really are. This thought is aptly summed up by Raymond Hull: "He who trims himself to suit everyone will soon whittle himself away."
  • Realize that some people will become jealous, afraid, or overwhelmed when a person changes their usual habits and grows more mature and self-loving (others will love it). It's a threat to the relationship you've always had, and it forces them to take a cold, hard look at themselves, which they may not want to do. Give these people space and compassion; they may come around in time. If they don't, leave them be. You don't need them to be you.

8. Be ready for dead ends. Finding yourself is a journey, not a destination. A lot of it is trial and error. That's the price you pay in return for the satisfaction you receive: More often than not, you hit a bump in the road, and sometimes you fall flat on your face. Be prepared to understand and accept that this is a part of the process, and commit to getting right back up and starting over. 
  • It's not going to be easy — it never has been for anybody  — but if you learn to see that as a chance to prove how much you want to find yourself, then you'll find fulfillment and security in your pursuit. When you know yourself, most people will respect you more and treat you kindly. Best of all, your light will shine on both you and others, making them (and you) feel even more certain about your sense of self 
9. Question yourself. Ask yourself difficult and far-reaching questions, and record your answers. Beyond your time spent in solitude, it's easy for these purposeful thoughts to slip to the back of your mind and be forgotten. If you have them written down, then every time you reflect, you can review your notes and take it a step further, instead of answering the same questions all over again. Keep them in a notebook that's easy to access and update; it will be a source of sustenance for you, by which you can continue to measure your growth through life.

10. Act upon — and use — your newly discovered knowledge. Pick up those watercolors. Write a short story. Plan a trip to Mombasa. Have dinner with a family member. Start cracking jokes. Open up. Tell the truth. Whatever it is that you've decided you want to be or do, start being and doing it now.
  • You may shake your head and come up with excuses such as "no time," "no money," "family responsibilities," etc. Instead of using these as excuses, start planning around the hurdles in your life. You can free up time, find money, and get a break from duties if you make time how to plan and find the courage to ask for these things.
  • Sometimes, the real you is too afraid to face the practicalities because it'd mean facing up to what you've limited yourself by. Start planning what you really want to do and investigating what needs to be done to get you to that point instead of flinging excuses at them, stopping the goals and dreams dead in their tracks.


Finding yourself may sound like an inherently self-centered goal, but it is actually an unselfish process that is at the root of everything we do in life. In order to be the most valuable person to the world around us, the best partner, parent etc, we have to first know who we are, what we value and, in effect, what we have to offer. This personal journey is one every individual will benefit from taking. It is a process that involves breaking down – shedding layers that do not serve us in our lives and don’t reflect who we really are. Yet, it also involves a tremendous act of building up – recognizing who we want to be and passionately going about fulfilling our unique destiny – whatever that may be. It’s a matter of recognizing our personal power, yet being open and vulnerable to our experiences. All the best guys  see you soon.

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